Exercises for Moms 1.0

You already know that exercise during pregnancy is great for your health — but getting active soon after you give birth is just as important. Once you get the okay from your practitioner to do more than walking workouts, you can begin stretching and strengthening exercises using light weights or your own bodyweight.

Wondering when to start exercising again, and what moves to do? We lead you through easy workouts to get back in shape post-baby. No matter how fit you were before and even during pregnancy, postpartum exercise presents a unique set of challenges. Your body is still healing from delivery, and with a newborn in the house, you might be feeling more tired than ever. But finding time to fit in fitness is amazing for both your body and mind—it can be just what you need to get back to feeling like your pre-pregnancy self.

Getting your body back after having a baby is not as hard as you might think. Research shows that starting a regular exercise program soon after giving birth is not only good for your overall health, but may also help reduce the risk of postpartum depression.

New Moms: The 4-Week Postpartum Workout Plan

This 30-day cycle of workouts is designed for women who have recently had a baby and have clearance from their midwife or doctor to start exercising again. Usually, women receive the green light to exercise at about six weeks after delivery, but your specific timeframe may be longer or shorter. The primary goal of this program is to build up your base level of overall fitness, core strength and stability, and conditioning your body after the recovery period.

What are the best exercises to do after having a baby? Whether you’re 6 weeks or 6 months postpartum, this Postpartum Workout Plan is designed to help new moms start exercising again. Follow this 30-Day Postpartum Workout Plan at home to regain core and pelvic floor strength, rebuild muscle and cardio endurance, and re-establish a regular fitness routine.